Millet, raw

per 100 gram

Water8.67g
Energy378.0kcal
Energy1582.0kJ
Protein11.02g
Total lipid (fat)4.22g
Ash3.25g
Carbohydrate, by difference72.85g
Fiber, total dietary8.5g
Calcium, Ca8.0mg
Iron, Fe3.01mg
Magnesium, Mg114.0mg
Phosphorus, P285.0mg
Potassium, K195.0mg
Sodium, Na5.0mg
Zinc, Zn1.68mg
Copper, Cu0.75mg
Manganese, Mn1.632mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.421mg
Riboflavin0.29mg
Niacin4.72mg
Pantothenic acid0.848mg
Vitamin B-60.384mg
Folate, total85.0??g
Folic acid0.0??g
Folate, food85.0??g
Folate, DFE85.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.05mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.723g
12:00.003g
16:00.528g
18:00.154g
Fatty acids, total monounsaturated0.773g
16:1 undifferentiated0.014g
18:1 undifferentiated0.739g
20:10.02g
Fatty acids, total polyunsaturated2.134g
18:2 undifferentiated2.015g
18:3 undifferentiated0.118g
Cholesterol0.0mg
Tryptophan0.119g
Threonine0.353g
Isoleucine0.465g
Leucine1.4g
Lysine0.212g
Methionine0.221g
Cystine0.212g
Phenylalanine0.58g
Tyrosine0.34g
Valine0.578g
Arginine0.382g
Histidine0.236g
Alanine0.986g
Aspartic acid0.726g
Glutamic acid2.396g
Glycine0.287g
Proline0.877g
Serine0.644g